So I went out for a girls night out tonight which involved a buffet and alot of red wine! Didnt have a full portion of anything so finding it hard to calculate the calories! looking online and guessing the calories of the things I had at the buffet!
Breakfast = Crunchy nut cornflakes-178 calories
Lunch = Heinz Cream of chicken soup in a small loaf(didnt eat the bread) - 144 calories
Dinner = small salad (lettuce,cucumber,tomato)40 calories, beef stir fry 100 calories, mussles in tomato sauce 200 calories, 4 glasses red wine 480 calories.
Total calories =1 142
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