(1/2 cup skimmed milk, 1/2 cup tropicana 100% natural orange juice, 1 cup frozen berries)
Lunch: Turkey on white crusty roll with tomatoes: 340 calories (need to find a healthier alternative)
Dinner: 1/2 portion of lean mince Spaghetti Bolognese 1 piece of garlic bread: 300 calories
Snacks for the day: 1 Twirl : 300 calories, small portion of pringles : 76 calories, 1 raspberry ruffle: 150 calories
Total calories: 1 337.5
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